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Français

Presenter: Sajjad Ahmad, PhD, CCC, AFCC

Date: Friday, August 30th, 2024

Time: 12 pm - 1 pm ET

Location: Online via Zoom

Credits: 1 CEC

Level: Introductory/Intermediate

This event will be recorded.

Description:

Navigating a fast-paced work environment while juggling multiple priorities can be undeniably stressful. Often, in professions that revolve around compassion and supporting others, our own well-being can inadvertently take a backseat. It's all too easy to get caught up in the demands of the job and forget to nurture ourselves. This one-hour interactive session aims to address this imbalance by shedding light on the importance of self-care and offering practical strategies for achieving it. By recognizing the areas in which we tend to neglect ourselves and learning how to prioritize self-care without compromising our compassion for others, participants will gain valuable insights into maintaining their well-being in the midst of demanding professional responsibilities.

Biography:

Sajjad Ahmad, born and raised in Pakistan, holds a PhD Degree in Clinical Psychology. He is a Canadian Certified Counsellor (CCC) and an Accredited Financial Counsellor Canada (AFCC®). His Social Enterprise, Finlogical Consultants, offers culturally informed mental health and financial wellbeing services to individuals and workplaces.

* CCPA MEMBERS: Please register using the email associated with your membership to receive credits

Questions? events@ccpa-accp.ca

LUNCH & LEARN - Self-Care: Refueling Yourself

Friday Aug 30 2024, 12:00 PM - 1:00 PM

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