NCR Chapter Self-Care Day 2017

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Cost includes lunch, all activities and CE credits.

Presentation 1 - Work-Life Integration - Making it Fit vs. Making it Perfect -

Presenter: Jacqui Synard, PhD, RP, CCC

Most busy professionals strive for better work-life balance. Wouldn’t it be great if we could finish that “to do” list, spend time with family, and even have time for yourself? Yet, we can’t magically change the number of hours in a day. So what can we change? Drawing from research on work-life balance and positive psychology, this experiential seminar helps provides a safe space to reflect upon and share our experiences of striving for that elusive work-life balance – the good, the bad, and the funny! Collectively, we aim to brainstorm practical approaches to better integrate our work and personal lives.

Presentation 2 - Revitalize Yourself and Your Clients!

Presenter: Marian Meade, RN, BScN

A two hour lighthearted workshop including interactive and experiential components with simple actionable takeaways for yourself and your clients in order to feel good more of the time! The focus will mainly be on emotional fitness which includes the ability to manage our emotional state- to choose and guide our thoughts and emotions rather than having them control us. Although we are biologically wired to focus on the negative, we can all learn how to be deliberate thinkers and feelers in spite of external circumstances. This allows us to be responsive rather than reactive, and embrace possibilities rather than get stuck in problems.

NCR Chapter Self-Care Day 2017

Saturday Oct 14 2017, 9:00 AM - 4:30 PM
Room Chaudiere A, Chateau Cartier Hotel
1170 Chemin d'Aylmer
Gatineau, Quebec
Canada

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