LUNCH & LEARN: Getting Your Clients Back to Sleep

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Français

Date: August 30th, 2021

Cost: $30 for members, $40 for non-members

TIme: 11am-12pm Eastern Time

The Webinar:

Research demonstrates that sleep is one of the most important pillars of physical and mental wellness, yet so many of us experience significant sleep disturbance. Sleep impacts our energy levels, our resilience, and therefore our mood and perception of the world. In this webinar participants will learn behavioural activation techniques taken from CBT to help improve their own sleep quality and that of their clients. Participants will learn what it takes to help their clients make a slow and lasting improvement to their sleep schedule. This presentation will include education on the sleep cycle and the specific details of how to help a client make changes to their lifestyle for improved sleep. Consideration will also be given to managing nightmares.

About the Presenter:

Lindsey Thomson is a Registered Psychotherapist and runs her own business, Momentum Mindset. Her work is a mix of individual psychotherapy, clinical supervision and providing mental health education publicly and privately. She is a certified member of the Canadian Association of Cognitive Behaviour Therapy and specializes in this mode of treatment. She has received over 300 hours of clinical training focusing on mood and anxiety disorders. In addition to CBT, Lindsey combines a perspective of acceptance and self-compassion based work.

Please contact Zoe at zfraser@ccpa-accp.ca with any questions regarding registration.

LUNCH & LEARN: Getting Your Clients Back to Sleep

Monday Aug 30 2021, 11:00 AM - 12:00 PM

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