Title - Becoming Nutritionally Fit

Presenter -Tanya Robertson

Date/Time - Wednesday, December 7, 2022 from 7 p.m. to 8 p.m. EST 

Cost: $10

Online via Zoom

This event will be recorded. Participants will be welcome to keep their cameras on to ask questions or to keep them off. 

Description - 

Eating is part of our everyday routine. It is the fuel for our body and brain, and what we choose to fuel ourselves with determines a large part of both our physical and mental health. This webinar will help you maintain your energy and focus with nutritional education, providing easy-to-follow tips and guidelines for making healthier eating choices and creating better habits. We will discuss ideas for snacks, main meals, eat/fast cycles and proper hydration. Participants will receive handouts with simple recipes and tips-and-tricks that will fit into even the most hectic lifestyles.

Tanya Robertson

Personalized Fitness was created in1999, by Health and Fitness Specialist, Tanya Robertson. 

Tanya created the business with the intention to serve others by guiding, motivating and supporting individuals, groups and communities on their health journey.

​Tanya is a Lifestyle Coach with an intuitive and holistic approach. She is qualified and certified as a Personal Trainer, Holistic Nutritionist, Yoga Instructor & Sound Bath Facilitator. When working with clients, Tanya offers services to improve the health and wellbeing of her clients.

​"We can heal and live in good health through the control we have over our minds, movement, love of self,

our connection to the earth & spirit, and the dance we share with our communities"

Questions? Contact events@ccpa-accp.ca



Becoming Nutritionally Fit (The Wellness Series)

  • mercredi le 07 décembre, 2022 de 19h00 à 20h00